The wall sit exercise is a real quad burner, working the muscles in the front of your thighs. This exercise might seem simple enough but if this will be your… This exercise is generally used for building isometric strength and endurance in the quadriceps muscle group, glutes, and calves.
If you are looking to trim your lower body, hips, calves, and thighs but don’t want to go to the gym then the wall sit is the simplest and easiest method you can do to achieve your goals. The standard wall sit will challenge your entire core and your quad muscles. Variations of wall sit can help work the adductors (which are often overlooked during training).

Although not practiced often now days, Isometric (holding in a contracted position with no movement) Exercises can be and are an extremely effective method of training.

Wall sit with biceps curl: Slide into a wall sit holding dumbbells that are the weight of your choice at your side. These wall sit variations are meant to target your thighs, hamstrings, and butt, and they also work your core. To perform this movement, place a stability ball against a wall gently lean against it, placing the top of the ball into the small of your back. To work the adductors with wall sits, put a medium-sized exercise ball … Stability Ball Wall Sit: The stability ball wall sit is commonly used as a form of rehab treatment for people with lower back issues. Isometric Wall Sit Variations. From wall sit, start to march legs by lifting 1 knee up to chest and then alternating sides without shifting alignment. Summer Slim-Down Challenge Week 5 – Wall Sit Variations Disclosure: This post may contain affiliate links. Use core to hold leg for a brief second before switching sides. This means, we may receive a small commission if you choose to purchase something from a link we post (including links to because we are a participant in the Amazon Services LLC Associates Program.) The wall sit is not a complicated exercise, but many people often still get it wrong.
The feet should still be 6-12 inches in front of your body hip width apart.

May 7, 2013 0 Comments.

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